Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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From many vantage points, it’s easy to forget the city is home to a massive 900-acre oil refinery, its imposing sprawl of stacks, holding tanks and billowing steam hidden from view. But for nearly 60 years, the refinery has loomed over every aspect of life in Benicia, exerting outsized influence on its economy and politics, while posing serious risks to public health.

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