The perfect level of firmness for you will depend on your sleeping position, body size, and if you experience back pain. However, it’s worth noting that there’s research supporting a medium-firm mattress for better sleep in people with back pain.
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If there’s enough space for it, a full-size bed may offer an ideal amount of space for a single person of average height to comfortably stretch out in. Compared to twin or twin XL beds, a full bed will also accommodate those who toss and turn or change sleeping positions because of its extra width.
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